German fitness model Pamela Reif was just 16, studying in school, when she posted her food, accessories, and gym selfies on Instagram. She was doing it without any plan or strategy. By 2018, Pamela became a worldwide fitness sensation garnering almost 8 million followers on Instagram.
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Quickly, her hobby became a business when brands approached her with advertising and sponsorship deals. Pamela expanded her fitness trade to a YouTube channel in 2014. She also made her mobile fitness application named PAMSTRONG.
Pamela Reif Workout And Weight Loss
At first, Pamela Reif didn't know about workouts in the gym. She starts to went to the gym with friends. Unfortunately, Pamela didn’t get the training plan she’d expected.
Pamela Reif with her workout routine in the gym as seen on her Instagram post on 28 April 2020 (©: Instagram/Pamela Reif)
The plan Pamela constantly follows countless cardio sessions, along with some light weightlifting and group training classes, which have helped in weight loss. Training for weeks, she has no change in her physique, and she loses her weight. She said:
"During this time my body got very lean, my body fat percentage was pretty low too, my abs were strong & visible but I was extremely skinny. I weighed about 45kg.”
Pamela eventually changes her way of training. She changes into weightlifting on her routine and consisting of squats, deadlifts, and other compound exercises. Combined with her nutrient-rich diet, Pamela’s new training program change her physique drastically. With her fitness journey, Pamela started to record and upload a video on YouTube.
Pamela Reif uploads her daily workout video on YouTube. Pamela has collaborated with so many of her workout celebrities such as Jason Derulo, Selena Gomez, and others.
Pamela's workout consists of a 10-minutes glute routine, which is as follow:
• Pulse lunge, 30 seconds non-stop each leg
• Lunge with leg raise, 30 seconds non-stop each leg
• Jump squats non-stop for 30 seconds
• Side Squat Steps, 30 seconds non-stop
• Sumo Squat, 30 seconds non-stop
• Abductor Squat, 30 seconds non-stop
• Donkey Kicks, 30 seconds non-stop each leg
• Fire Hydrants, Straight Kick-back, 30 seconds non-stop each leg
How Much Is Pamela Reif Net Worth?
Pamela Reif has an estimated net worth of $4.5 million throughout her career as a German fitness model and Instagram influencer. She has a daily average followers of 4780 and a monthly 143,400 on Instagram.
She has a YouTube channel with 8.5 million subscribers and has accumulated over 1.1 Billion views so far. According to Socialblade, her YouTube channel has earnings up to $1.6 million yearly, as of August 2021.
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Apart from that, Pamela earns from endorsements and sponsorships with different brands. She has made a deal with hair-straightener brand GHD, Calzedonia, Puma, and Swedish fashion label Nak-d.
Besides these international brands, she also launched her cooking manual and diet, You Deserve This, and fitness book Strong and Beautiful, which is quite a successful venture. She has a product, Açai bowls, made with Swiss startup The Rainforest Company, which has sold over 750,000 units since its launch in 2018.