Kate Merrill may no longer be on your TV screen every morning, but her daily routine still offers a fascinating glimpse into the life of a woman who has balanced a high-profile journalism career with family, privacy, and self-care.
Kate Merrill may no longer be on your TV screen every morning, but her daily routine still offers a fascinating glimpse into the life of a woman who has balanced a high-profile journalism career with family, privacy, and self-care.
In 2025, after stepping away from WBZ-TV following a lengthy and celebrated career, Kate’s life has quietly shifted. But a typical day for Kate Merrill remains a blend of dedication, calmness, and the occasional burst of the journalist’s relentless curiosity that defined her on-air presence.
Before stepping away from her long career as a WBZ news anchor, Kate Merrill built a name for herself in Boston media, earning widespread respect and, more recently, public attention following a 2025 lawsuit and viral media coverage.
Morning Calm: Starting the Day with Purpose
Kate begins her day early, often around 6:00 AM. Unlike the frantic hustle of live newsrooms, her mornings now focus on balance and mindfulness. A cup of herbal tea or black coffee fuels her as she catches up on current events—not as an anchor, but as a keen observer staying informed about the world around her.
Mornings are also family time. Kate enjoys preparing breakfast with her husband, Mike Dunham, a former NHL goalie turned coach, and their two daughters. These moments are treasured pockets of normalcy after years in the media spotlight.
Midday Moments: Juggling Family and Quiet Reflection
By mid-morning, Kate often dedicates time to her family’s activities, from school runs to attending her daughters’ extracurricular events. Privacy remains important, so social media updates are sporadic and carefully curated, giving fans glimpses without sacrificing boundaries.
When alone, Kate indulges in reading—often books on law, politics, or investigative journalism—reflecting her lifelong interest in understanding society beyond headlines. This quiet reflection fuels the curiosity that once made her a trusted local news figure.
Afternoon Engagement: Community and Personal Growth
Though no longer a full-time anchor, Kate stays connected with Boston’s local scene. She occasionally participates in charity events, speaks at journalism workshops, and mentors young reporters. These engagements showcase her commitment to giving back and supporting the next generation of storytellers.
Fitness and wellness are also part of her routine. A gentle yoga session or a walk around Boston Common helps clear her mind, reminding her of the importance of mental and physical health after years in a high-stress profession.
Evening Wind-Down: Family, Friends, and Future Plans
Evenings bring the family together. Dinner is a time for shared stories and laughter. Kate and Mike Dunham, who coach for the Boston Bruins, exchange updates about their day, while their daughters share school adventures.
While her future career plans remain private, Kate continues to explore opportunities—perhaps in media consulting, writing, or advocacy. The resilience and grace she displayed on air now guide her through this new chapter.
Curious about the viral Zoom prank that transformed Kate’s public image? Check out our article on The Viral Zoom Prank That Changed Kate Merrill’s Public Image.”