The world has two different spheres of culture and lifestyle, which are distinguished in Eastern and Western societies. While Western societies emphasize the materialistic lifestyle, the order of their livelihood is based according to the scientific pace. On the other hand, Eastern communities focus on an easy lifestyle as per nature's favor.
While we talk about the medication, Eastern societies have great favor of nature and mother earth. Most people of the Eastern side believe in the natural process of healing and treatment and use of Ayurveda (herbs) for medications.
Some of the medicines that are being used in these societies are found in their kitchens such as Cardamom, Ashwagandha, Turmeric, Chinese Kabootar, Ginger, Willow Bark, and many more.
Here, we discuss the use of Turmeric and its positive effects on the human body. See below for more information!!
Scientifically Proven Benefits Of Turmeric
Turmeric is the basic spice used in the Eastern world for coloring the curry. However, it has lots of health advantages that help make our body healthy and smooth. Some are listed below.
1) Turmeric Heals Depression And Diabetes
Turmeric, a basic kitchen spice, contains several compounds and minerals called curcuminoids good for our health. Among them, one is Curcumin, the major active ingredient, which has anti-inflammatory effects and antioxidant.
According to LyfeBotanicals, Curcumin present in Turmeric helps to ease depression and help antidepressants work better.
Turmeric contains curcumin (©: everydayhealth.com)
It also claims that it is fat-soluble. As Curcumin helps to fight inflammation and keeps the sugar level steady in the human body, it can be a certain medicine for Type 2 Diabetes. As per the medical survey taken with 240 adults with prediabetes, intake of Curcumin for nine months lowered the chances of pushing themselves into the deadly disease, Diabetes.
2) It Prevents From Brain Disease And Viral Infection
Curcumin is the protagonist among all the compounds found in Turmeric. As a matter of fact, Curcumin helps in developing the Brain-Derived Neurotrophic Factor (BDNF), a growth hormone that functions in our brain.
With a regular intake of Turmeric, the human brain can be faster and smarter, and the memory power of individuals increases.
Besides that, Turmeric's usage keeps you off from viruses which range from the seasonal flu, fever, influenza, and many others. Eastern societies have exercised the use of Turmeric in food as well as a drink to prevent such diseases and viral infections.
3) Turmeric Drops Down The Heart Disease And Menstrual Problems Of Women
Heart disease is one of the complicated medical issues of all time. Although it is hard to cure, it can be somehow minimized through proper steps of medications and treatment.
Curcumin, which is present in Turmeric, reverses many steps in the heart disease process. It helps in the functioning of the endothelium, lining of blood vessels. Turmeric is also very helpful in minimizing the high cholesterol and oxidation in the human body.
Studies have shown that Curcumin makes an adverse effect (positive) as the exercise or workout and the drug Atorvastatin.
Turmeric lowers heart disease (©: 123rf.com)
For the women with three menstrual cycles in a row can ease the PMS symptoms with the intake of Curcumin via Turmeric. It further assists that; Turmeric can bring relief to the menstrual cramps.
4) Turmeric Prevents and Can Be A Treatment For Cancer
Turmeric's compounds directly affect the growth of unwanted cells, development, and spread at the molecular level in the human body, which precisely can lower down cancer at a certain level. As cancer is characterized by uncontrolled growth of unwanted cells, Turmeric can be the best option for healing.
Turmeric acts as a poison to the cancerous cells and also reduces the growth of angiogenesis (blood vessels in tumors). Researches have already mentioned that Turmeric can prevent digestive tumors like colorectal cancer.
5) Skin Disease? No Problem!!
Turmeric is the best home-based medic for skin diseases like acne, eczema (atopic dermatitis), photoaging, and psoriasis. It's anti-inflammatory, antimicrobial, and antioxidant properties help stop the bacteria from spreading.
It is also a natural cosmetic, which can be used as a toner when mixed with an apple cider vinegar. It helps to remove the dark circles and also prevent loss of skin elasticity.
Turmeric prevents skin diseases (©: sharecare.com)
Moreover, Turmeric is the best solution to keep off your stretch marks. One tablespoon of extra virgin olive oil, a squeeze of a wedge of a lemon, and one teaspoon of Turmeric can be used as a mark-healing paste.
Besides these, there are numerous health benefits of Turmeric. Here are the 10 Proven Health Benefits of Turmeric Curcumin Supplements.